Health Talk by Botika

  A hangover can be brutal. One moment, you’re enjoying the night, partying, and laughing with friends. The next morning, you wake up with a split...

Pain is frustrating. It can strike at any time, and even the most common types of pain such as headache or period pain can turn into a problem tha...

Sleep is one of the biggest challenges new parents face. If you're struggling with getting your baby to sleep, you're not alone! In the first few ...

How to Clear a Blocked Nose: Effective Remedies for Fast Relief A blocked nose can be more than just an inconvenience—it can disrupt sleep, affect...

What is Escapelle®? Occasionally things don't turn out the way we expect, whether it’s a missed pill, a condom tear, or unprotected sex, Escapelle...

500mg +65mg Film coated tablets. Paracetamol + Caffeine Panadol Extra Advance Tablets are faster absorbed than the standard paracetamol and caff...

Caring for an elderly loved one is one of the most meaningful responsibilities a person can have. Whether it's assisting aging parents, relatives...

  With over 3,000 hours of sunshine every year, Malta is one of the sunniest places in Europe. While that’s great for beach days and outdoor adven...

As the winter months roll in, it’s important to take extra care of your body. The cold weather can strain our immune system, dry out our skin, a...

  Ease your cold and flu symptoms with ONE comprehensive treatment… Parcoten Cold & Flu Parcoten Cold & Flu Targets: Nasal congestion Sor...

Struggling to get quality sleep this winter? As Malta’s chilly nights set in, adjusting your sleep routine is essential for better rest and overall health. In this blog post, we share 6 practical tips to improve your sleep hygiene - from creating the perfect sleep environment to building consistent bedtime habits. Discover how small changes can make a big difference in achieving restful sleep all season long.

We find the holidays to be a time for connection and making memories with the people who are dear to us. With a little intention, they can also be an opportunity to live more mindfully. Remember, small choices can have a big impact.