Health Talk by Botika

Stress is a natural part of life, but when it becomes persistent, it can affect more than just your mood. From unexpected breakouts to increased h...

Lip balm should leave your lips feeling comfortable and hydrated, so why is it that, sometimes, you’ll be applying it throughout the day and still...

After months of sunshine, you may start noticing small brown patches or darker areas appearing on your face, hands or other areas regularly expose...

There’s a lot to enjoy about autumn in Malta: cooler evenings, walks without the summer heat, and finally being able to switch off the air conditi...

Finding head lice or nits in your child’s hair can be worrying, but they are common among children and families. Head lice are not a sign of dirty...

“If you need anything, let me know.” It’s something many of us say when someone we care about is diagnosed with breast cancer. We mean it sincerel...

Every October, Pink October puts breast cancer awareness in the spotlight, encouraging people to learn more about breast health, recognise possibl...

Brushing your teeth is an essential part of any morning routine… But should it happen before or after breakfast? While both approaches can keep yo...

From gym bags to morning smoothies, whey protein powder has become a convenient way to add more protein to your daily routine. But with so many di...

Most of us use the same personal care essentials every day without thinking much about when they should be cleaned or replaced. However, worn toot...

False eyelashes can transform your makeup, whether you want subtle everyday definition, extra length, soft wispy volume or full glam. The best fal...

Magnesium may not receive as much attention as vitamins C and D, but it supports hundreds of processes in the body… Most people can obtain enough ...