Health Talk by Botika

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How to keep your skin hydrated in summer
The summer heat and extended sun exposure can take a toll on our skin, leading to dryness and dehydration. In this blog post, we’re exploring effective tips to keep your skin well-hydrated in summer.
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How to prevent back-to-school sickness
Prevent back-to-school sickness by prioritising good sleep, teaching your kids effective hand-washing, and healthy eating habits.
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6 tips for a healthy & youthful summer glow
Get ready to shine this summer with these six tips for a healthy and youthful glow. From skincare to diet, we've got you covered!
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Cooking with tea & its health benefits
Looking for a healthier alternative to artificial flavouring? Discover the surprising benefits of using tea in your cooking and baking.
- Balanced Diet
- Health Talk
- Recipes
- Tea
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How diet affects your teeth
Your diet plays a significant role in maintaining healthy teeth and gums. Find out how to make smart food choices for a healthy smile.
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How to keep your skin hydrated in summer