Health Talk by Botika

Mornings during the back-to-school season can feel like a whirlwind - backpacks to pack, uniforms to iron, and sleepy kids to wake up. But let’s f...

The summer heat and extended sun exposure can take a toll on our skin, leading to dryness and dehydration. In this blog post, we’re exploring effective tips to keep your skin well-hydrated in summer.

Prevent back-to-school sickness by prioritising good sleep, teaching your kids effective hand-washing, and healthy eating habits.

Get ready to shine this summer with these six tips for a healthy and youthful glow. From skincare to diet, we've got you covered!

Your diet plays a significant role in maintaining healthy teeth and gums. Find out how to make smart food choices for a healthy smile.