How to Get Rid of Dry Lips

 

Dry lips are uncomfortable, often painful, and can make actions like eating or speaking irritating. They may also change how your lips look, leaving them rough or visibly cracked. While lip balm may feel like an easy fix, lasting results come from understanding why your lips are dry and treating the cause directly.

What Causes Dry Lips?

Dry lips aren’t just a winter problem. Several factors can trigger them, including:

• Environmental exposure like cold air, wind, or sun
• Licking your lips, which dries them further as saliva evaporates
• Dehydration, especially if you’re not drinking enough water daily
• Allergens or irritants in skincare and lip products
• Nutrient deficiencies, particularly in vitamin B or iron
• Medical conditions like eczema or certain medications

Common Symptoms to Watch For

Dry lips can vary in severity. You might notice flaking, cracking at the corners, redness, a tight feeling, or even small amounts of bleeding. In some cases, the skin around your lips may become dry or inflamed too.

These signs indicate that your skin barrier is compromised, which means that adding moisture to the surface isn't enough and that your lips need greater support.

How to Fix Dry Lips

The Role of Diet

What you eat can directly influence the condition of your lips. Deficiencies in iron and B vitamins (particularly B2 and B12) are linked to chronic dryness and cracking. To support healthy lips from the inside out, include foods rich in these nutrients, such as:

• Leafy greens like spinach and kale
• Eggs and lean meats
• Lentils, chickpeas, and beans
• Whole grains and fortified cereals
• Nuts and seeds

Eating nutrient-rich foods consistently supports the body’s ability to maintain soft, resilient lips.

Hydrate Properly

Dry mouth and lips often point to dehydration. Drinking more water is one of the simplest ways to support skin health from the inside out. This is especially important in hot weather, when traveling, or during illness.

Stop Licking and Biting

Although licking might feel soothing in the moment, it strips your lips of moisture. Biting or peeling dry skin only slows healing and increases the risk of infection. Replace the habit by reapplying a hydrating balm when you feel the urge.

Choose a Lip Balm That Heals, Not Hurts

Some lip balms contain ingredients that feel tingly but actually cause more dryness. Avoid products with menthol, camphor, eucalyptus, artificial fragrances, or strong flavourings.

 

The Dr.PAWPAW Original Clear Lip Balm is a great option as this dermatologist-approved lip balm features a simple, non-irritating formula that makes it suitable for dry, sensitive, or eczema-prone lips

Don’t Skip SPF

Sun exposure is a major cause of lip irritation. Lips can burn just like skin, often without us realising. A lip balm with SPF protects the skin while keeping it moisturised.

Try the Dr.PAWPAW Lip Balm SPF 30 as part of your daily routine. It protects without drying and is suitable for year-round use.

Treat Overnight

Your body naturally restores itself during sleep, making bedtime a great opportunity to apply a deeper, more restorative lip treatment.

The Dr.PAWPAW Overnight Lip Mask uses papaya, aloe vera, and peptides to soften, plump, and repair dry lips while you sleep. It’s ideal for intensive hydration without added irritants.

Supportive Habits That Help

While products are important, daily habits can make or break your lip care routine. Here are some supportive practices:

• Apply lip balm after eating or drinking
• Avoid spicy or salty foods if your lips are cracked
• Use a humidifier at night during colder months
• Store a lip balm where you need it most—desk, bag, bedside
• Avoid touching your lips with pens, fingers, or jewellery

These small actions reduce stress on the skin and support healing throughout the day.

How to Use Lip Masks Effectively

Lip masks work best when used at night. Clean your lips, apply a generous layer of product, and let it fully absorb while you sleep. Products like the Dr.PAWPAW Overnight Lip Mask can also be used during the day when lips are especially dry.

If you have eczema on your lips or recurring cracks, consistent use can make a noticeable difference in comfort and appearance.

When to Seek Medical Advice

If your lips don’t improve after two to three weeks of consistent care, you may need professional help. Watch for:

• Persistent cracking or bleeding
• Swelling or pain that doesn't go away
• Blisters, scabs, or sores
• A rash around the mouth
• Discoloration or thickened patches of skin

These could be signs of conditions like angular cheilitis, allergic contact dermatitis, nutrient deficiencies, or actinic cheilitis. Your GP or dermatologist can guide you on next steps.

FAQs About Dry Lips

What’s the best way to treat dry lips quickly?

Stay hydrated, stop licking your lips, and apply a fragrance-free balm frequently. Use a lip mask at night for faster results.

Can a vitamin deficiency cause dry lips?

Yes. Low levels of iron or B vitamins, especially B2 and B12, can lead to chronic lip dryness and cracking.

Should I exfoliate dry lips?

Not when they’re cracked or sore. Exfoliation can make inflammation worse. Focus on gentle moisture and repair instead.

Why is SPF important for lips?

The skin on your lips is thin and vulnerable to sunburn. Regular exposure without SPF can cause dryness and long-term damage.